A soldier’s strength, a life guided by hope

Published

At 72, Phạm Huy Chương continues to face life’s challenges head on. 

When Phạm Huy Chương talks about what brings him happiness, he speaks first about helping other people. 

Living in Vietnam, the 72-year-old finds meaning in continuing to contribute and make a difference in the lives of those around him. For Chương, growing older has not meant withdrawing from society. It has meant finding new ways to serve. 

“Perhaps at this stage of life, the greatest joy is to be able to help others. Knowing that we have helped people and made a positive difference in their lives is what brings us the most happiness.” 

As the world marks the International Day of Older Persons on 1 October, Chương’s story challenges common stereotypes about ageing. His experience shows that older people continue to contribute to their families and communities, while bringing knowledge, resilience and a lifetime of experience to society. 

His story also highlights why older people around the world are calling for a UN Convention on the Rights of Older Persons: to ensure their rights, dignity and contributions are recognised and protected throughout later life. 

Still a soldier at heart 

Chương’s determination has been shaped by a lifetime of military service. 

“At my core, I am still a soldier. From the day I enlisted until the day I retired, I served for over 40 years.” 

That experience has influenced how he responds to difficulties, both in his earlier life and today. 

Because of this background, I am not afraid of difficulties. Whenever I face a challenge, I face it head on.

For Chương, overcoming these challenges brings its own sense of fulfilment. 

“That is the first thing. Secondly, seeing those challenges turn into a success is what brings me the greatest sense of happiness.” 

His words reflect something older people repeatedly tell HelpAge staff: they want their experience, strength and contributions to be recognised. Older people are not simply beneficiaries of change. They are active participants in their families, communities and societies. 

 

Finding happiness by letting go 

Looking back on his life, Chương believes one of the most important lessons in older age is knowing when to let go. 

“The greatest source of joy for the elderly is the ability to let go. We must learn to let go of things that are no longer necessary.” 

He applies this philosophy to his relationships with his children and grandchildren, recognising that they have their own lives and must make their own decisions. 

“If we want to offer advice, we should do so in a way that is gentle, clear, and easy to accept. However, if we have given advice multiple times and they choose not to listen, we should simply let it be.” 

For Chương, letting go is not about becoming disconnected from family life. It is a way of protecting relationships and avoiding unspoken resentment. 

“If there is one lesson I have learned for old age, it is this: Those who are the most stubborn and difficult are the ones who suffer the most.” 

 

The four pillars of a good life 

Chương has a clear view of what people need to enjoy a fulfilling life in older age. 

“A happy life in old age relies on four pillars: First, financial security. Second, having happy children who care for their elderly parents. Third, having a life companion. And fourth: Owning a private home. These are the elements that create the most fulfilling life.” 

But he also believes older people should have opportunities to look after their health and remain active. Swimming is an important part of his own daily routine. 

“Beside that, one must also make a personal effort – if we still have our health, we should actively train ourselves. We must strive for the better. For instance, I maintain a disciplined swimming routine. If I miss a single day of swimming, it makes me feel incredibly restless and uncomfortable.” 

Chương is also open about the challenges that can accompany ageing. 

“Being in the 70-plus age group brings inevitable challenges. Realistically, our stamina is no longer sustainable throughout the entire day. There are moments when we feel healthy, but our wellbeing can quickly be affected by the weather, the climate, or even a random remark from those around us.” 

His experience shows why a good life in older age depends not only on individual effort, but also on supportive families, financial security, accessible services and an environment in which older people are treated with care and respect. 

 

Respect begins within the family 

For Chương, respect is the most urgent and important right in his life. 

The right to be respected is the most important.

He believes that family relationships have a particularly powerful influence on an older person’s wellbeing. 

“The immediate circle of society that influences an elderly person the most is their family. In reality, older people do not go out frequently, they spend most of their time within the four walls of their home, making the daily interaction with their children and grandchildren profoundly impactful.” 

Even a simple question can make an older person feel valued and included. 

“For instance, a simple word of encouragement from our children or grandchildren, like ‘Grandpa, how are you feeling today?’, can instantly lift our spirits.” 

Chương believes greater awareness across society can help strengthen these relationships. 

“Therefore, if society exerts a positive influence on the younger generation, those younger generations will undoubtedly treat the elderly with greater care and respect.” 

 

Why rights matter in older age 

Chương believes that legal protections must be accompanied by measures that help people understand older people’s rights and put them into practice. 

“We must guide people toward a legal framework, as only rule of law can guide the collective mindset.” 

He points to existing laws that recognise principles such as respecting older people, while emphasising the need to make those protections easier for everyone to understand. 

“However, we now need supplementary measures to make these laws easier to understand, recognise, and grasp. This ensures proper conduct toward senior citizens, while also reminding the elderly of their own responsibilities.” 

For Chương, rights and participation go hand in hand. He wants older people to receive care and respect, while continuing to contribute to society. 

“Beyond our rights to live and to receive care from others, we must also continually improve ourselves and continue serving society.” 

His words reflect several of the rights older people are seeking to see protected through a UN Convention on the Rights of Older Persons, including the rights to dignity, participation, care and respect. 

 

Hope for a more harmonious future 

Chương looks towards the future with optimism, but he believes positive change depends on people taking action now. 

“We must maintain our hope. We need to believe that tomorrow will undoubtedly be better than today, and that everyone – including ourselves, must take action starting today.” 

He hopes future generations will experience greater understanding between older and younger people. Rather than expecting one generation to conform completely to the ways of another, he calls for mutual respect and accommodation. 

“Older generations cannot force the youth to live exactly as they did in the past – that is simply impossible. At the same time, the youth cannot expect the elderly to follow modern ways blindly either.” 

“There must be a mutual understanding that fosters harmony within the family, where both the old and the young accommodate each other. That, ultimately, is the greatest source of happiness.” 

As discussions continue on a UN Convention on the Rights of Older Persons, Chương’s story is a reminder that older people’s perspectives must be at the centre of the conversation. Older people are not only calling for their rights to be recognised. They continue to support others, strengthen their families and serve society. 

And for Chương, that future begins with hope and action: 

“We need to believe that tomorrow will undoubtedly be better than today.” 

Why do we need a UN Convention?

There is currently no dedicated international human rights treaty that sets out governments’ obligations towards older people. Existing human rights frameworks do not consistently address the realities of ageing or provide adequate protection against age-based discrimination. 

A UN Convention on the rights of older persons would create a dedicated international framework to protect their rights, address ageism and discrimination, and ensure that the needs, experiences and contributions of older people are reflected in laws, policies and services worldwide. 

Read more here